Lean people should include these things in their diet to gain weight, the difference will be seen in a week

Are you also one of those who are worried about too thin body and all the efforts to gain weight have failed, then there is no need to worry anymore, we have brought some healthy lifestyle tips for you to gain weight. You can get help.

If you are trying to gain weight, then pay special attention to your diet. Include high calorie food in your diet. For this, you can include potato, sweet potato, full cream, chocolate, egg, paneer, jaggery, banana, mango, chiku and dates in fruits. All these foods are high calorie which will help you in gaining weight.

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To gain weight, you can include these things in your diet. But for how much, when and in what quantity to consume them, prepare your diet chart only after consulting the doctor.

Include these things in the diet to gain weight, see the list here-

Include these things in the diet to gain weight, see the list here-

Oatmeal

Being a source of healthy carbs, it is considered very beneficial for health. There are about 300 calories in 78 grams of Raw Oats. You can consume oats with milk and some fruit pieces

Brown bread

100 grams or 2 slices of brown bread contains about 154 calories, 6.2 grams of protein, 28 grams of carbs and 1.9 grams of fat. If someone consumes 2 eggs with brown bread or egg omelette with peanut butter, then it will be a healthy and high-calorie breakfast for him.

Peanut Butter and Brown Bread

There are approximately 154 calories in 2 slices of brown bread. So you can have peanut butter with 2 slices of brown bread. 2 teaspoons ie 32 grams of peanut butter contains 188 calories, 16 grams of fat, 7 grams of protein and 7.7 grams of carbohydrates.

Banana Shake and Peanut Butter

A medium size or 100 Gm banana contains approximately 89 calories. If someone wants to increase weight then he can take 2 bananas. Shake can be made by adding 150 ml milk and 2 teaspoons peanut butter. The calories of this shake will be around 400, which will be a high calorie shake.

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