7 Top Summer Foods to Keep Your Body Cool

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If you've been feeling the heat this summer and haven't been able to eat much, here are 7 delicious summer dishes.

Coconut

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Watermelon

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Green leafy vegetables

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7 Top Summer Foods to Keep Your Body Cool

If you've been feeling the heat this summer and haven't been able to eat much, here are 7 delicious summer dishes.

Coconut

The finest summer beverage is coconut water. This "not-so-expensive" drink, which is loaded with vital vitamins, minerals, and other nutrients.

Watermelon

Summertime brings with it the season for the fruit watermelon. It helps to meet the body's water requirements because it is 91.45% water.

Green leafy vegetables

green leafy vegetables have a high water content and boost your immunity

Mint

Mint leaves also known as Pudina can be added to various dishes and beverages to make them more refreshing during the extremely hot season, even if it is not intended to be consumed solo

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Curd

In addition to being delicious, curd has a cooling impact on the body. Moreover, curd comes in a variety of forms. You can make delicious lassi or buttermilk.

Cucumber

Cucumbers are high in fiber, which helps to prevent constipation throughout the summer.

Bananas

Bananas are a rich source of roughage and are high in fiber and good for digestion. The greatest strategy to avoid acidity in the summer is to consume overripe bananas.

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