Exercises for the brain may improve and preserve brain function. Crossword puzzles, memory games, acquiring new skills, and even video games could be beneficial.
- Meditation generally involves focusing attention in a calm, controlled way. Meditating may have multiple benefits for both the brain and the body.
Extending one's vocabulary is an excellent method to improve cognitive function and increase knowledge.
- Learning new skills engages the brain in different ways and may help improve brain function.
Memory card games test a person’s short-term memory and ability to remember patterns.
Crossword puzzles are a popular activity that may stimulate the brain.
Playing games of chess and other cognitive pastimes might enhance:memory executive functioning, or the capacity to keep an eye on one's actions and modify them to achieve objectivespace at which information is processed
Certain sports are both physically and mentally demanding.